10 Best Foods for Eye Health and Eyesight
Our eyes are super important, and taking care of them is key to living a full life. Whether you love reading, working on the computer,
July 2, 2024
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The eye is connected to the brain and depends upon the brain to interpret what we see. The iris and the pupil control how much light to let into the back of the eye. The lens of the eye helps us to focus but sometimes needs some additional help to focus clearly.
The cornea is the transparent part of the eye that covers the iris(the opening at the center of the eye), pupil( the coloured part of the eye), and anterior chamber(the fluid-filled inside of the eye). The cornea is made up of proteins and cells. Also, it does not contain blood vessels because blood vessels may cloud the cornea, preventing it from properly refracting light and affecting vision.
The layers of the cornea include epithelium, bowman’s layer, stroma, descemet’s membrane, and endothelium.
The epithelium is the outermost layer of the cornea. The epithelium blocks the passage of foreign particles such as dust, water, and bacteria into the eye or other layers of the cornea. It also absorbs oxygen and cell nutrients from tears and then distributes these nutrients to the rest of the cornea. The epithelium is filled with thousands of tiny nerve endings, making the cornea extremely sensitive to pain when rubbed or scratched. The epithelium is a 5–6-layer structure with three types of cells: superficial cells, wing cells, and basal cells.
Bowman’s layer is the transparent sheet of tissue lying directly below the basement membrane of the epithelium. It is composed of strong layered protein fibres called collagen. Once injured, the bowman’s layer can form a scar as it heals. Some vision loss can occur if these scars are large and centrally located.
Stroma lies beneath the Bowman’s layer. It comprises 78 percent of water and 16 percent of collagen. Collagen gives the cornea strength, elasticity, and form. The collagen’s unique shape, arrangement, and spacing are important to produce the cornea’s light-conducting transparency.
Descemet’s membrane is a thin, strong sheet of tissue that serves as a protective barrier under the stroma. It is a protective barrier against infection and injuries. Descemet’s membrane comprises collagen fibers of endothelial cells that lie below it.
The endothelium is extremely thin and the innermost layer of the cornea. Generally, there is a fluid inside the corneal layer and endothelium pumps this excess fluid out of the stroma. Without this pumping action, the stroma would swell with water and become hazy and opaque. A healthy eye requires a perfect balance between the fluid moving into the cornea and fluid being pumped out of the cornea. Once endothelium cells are destroyed by disease or trauma, they are lost forever. If too many endothelial cells are destroyed, corneal edema and blindness ensue, with corneal transplantation the only available therapy.
The main function of the cornea is the refraction of light and focusing. It also helps the eyes in two ways:
When light strikes the cornea, it will bend the light onto the lens. Once the light passes through the lens, it refocuses the light onto the retina. The retina is a layer of light-sensing cells that line the back of the eye and starts the conversion of light into vision. The corneas also serve as a filter, screening out the ultraviolet wavelengths in sunlight. Without this protection, the lens and the retina would be highly susceptible to injury from UV radiation.
Follow Vitamin-rich Diet: A diet rich in vitamins and minerals including vitamins A, C, and E helps to keep your eyes and corneas healthy. Green leafy vegetables and citrus fruits are good sources of these vitamins
Many Corneal conditions can be treated with prescribed eye drops or pills. But if you have advanced corneal disease, some treatments include
Nethradhama Super Speciality Eye Hospital, considered the best eye hospital in Bangalore offers a wide range of eye services including cataract surgery, LASIK surgery, Glaucoma treatment, Diabetic retinopathy treatment, corneal surgery, Paediatric Ophthalmology, Oculoplasty, Retina services, and other eye-related treatment.
Nethradhama is a leading eye care hospital in India and has been accredited by NABH and ISO. The hospital is equipped with state-of-the-art facilities and have highly skilled and experienced ophthalmologists. If you are looking for a high-quality eye hospital in Bangalore, Nethradhama Super Speciality Eye Hospital is the best option.
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