What to Eat to Keep Your Eyesight Sharp: Essential Tips for Eye Health

  •  Chronic health conditions like diabetes and hypertension can impact our vision severely
  • Ageing can bring several eye-related issues such as cataracts, glaucoma, and macular degeneration.

Eyecare is crucial for a healthy and fulfilling life. Ageing can cause various problems that affect your eyesight and eye health. Healthy eyes are important to provide your simple joys of life such as reading a book, enjoying the sunset and looking for everyday things. As we age, the risk of various eye-related issues increases and it is essential to take steps to protect your vision. 

Your eyesight and eye health deteriorate with age and it is important to protect your eyes from various eye-related issues. Dr Sri Ganesh, Surgeon, Chairman and Managing Director of Nethradhama Super Speciality Eye Hospital said, “Ageing can bring about several eye-related issues such as cataracts, glaucoma, and age-related macular degeneration (AMD), which involves the loss of cell in the macula, affecting detailed vision but not causing total blindness.”

Dr Sri Ganesh further adds that “Presbyopia, or age-related farsightedness, results in the gradual loss of your ability to see close objects. Cataracts, characterised by cloudy areas in your eye’s lens, often occur with ageing and lead to blurred vision. Glaucoma, linked to increased eye pressure, can cause irreversible vision loss without apparent symptoms, with age being a contributing factor.”

Dr Sri Ganesh suggests some essential tips for keeping your eyes healthy as you age. He highlighted the need for maintaining a nutrient-rich diet including fruits, vegetables, and whole grains rich in vitamins A, C, and E, as well as minerals like zinc. Foods with antioxidants and omega-3 fatty acids, such as spinach, carrots, and nuts, help prevent age-related eye issues.

By following these instructions and consulting with proficient eye care providers like Nethradhama Super Speciality Eye Hospital, you can take proactive actions to retain healthy vision and enjoy the world vividly.

Source : Moneycontrol

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